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Natural Acne Treatment
Natural acne treatments are more of an overall system of acne treatment rather than one or two individual products. Using a natural approach to acne control requires a dedicated regiment that can be very beneficial if adhered to. Most natural acne treatments involve a changed diet, exercise, herbal supplements, facial masks, stress reduction, and sleep regulation.
Diet
While there is no scientific proof that diet effects acne, many doctors have noticed that caffeine and food high in salt seem to aggravate acne in some individuals. Also, avoid potato chips and some multi vitamins which both contain iodine.
Exercise
Exercise keeps blood circulation flowing to the skin which will help clear bacterial buildup. After a good workout, make sure to wash the face as well.
Herbal Supplements
One of the best natural acne treatments, herbal supplements such as saw palmetto berry extract (for boys) and chaste tree berry extract (for girls) can boost the immune system to help fight infectious bacteria. The general dosage is usually 900 mg per day. Also try alfalfa, burdock root, cayenne, chaparral, and dandelion root. Wait 3-4 weeks for results.
Stress
Stress aggravates acne and should therefore be lowered. Try any number of relaxation techniques such as meditation or yoga to reduce stress.
Sleep Regulation
When our sleep patterns are disturbed, our hormone levels increase. Increased hormone levels mean higher risk of acne. Therefore, add an hour or two to your normal sleep routine to reduce the likelihood of an acne breakout.
Any one, or all of these procedures can greatly aid as a natural acne remedy.
 
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