Vitamin for Acne

Unfortunately, there is no single vitamin for acne that can single-handedly cure acne. There are, however, multiple vitamins one can take in order to greatly reduce acne problems which can result in acne scarring. Vitamins for acne must be taken together in a regular regiment in order for them to work. The vitamins must work synergistically with you body and its functions for best results.

• eat a healthy well balance diet.

• wash your face and hands at least twice a day.

• start taking omega 3 fish oils.

• apply Tea Tree Oil to pimples approx 3-4 times daily (do not take internally).

• do not pick or scratch your acne. This will only worsen it.

Finally, here is a list of the most popular and effective vitamins used today:

Vitamin B5
Vitamin B6 - 50 mg 3X daily
Vitamin B Complex
Vitamin E 400 IU daily
Vitamin A 25,000 - 50,000 IU daily
Chromium Picolinate
MSM
Zinc
Evening Primrose Oil - aids in the healing process - as directed on label
Colloidal Silver - taken internally or used topically helps with skin infection
Potassium - deficiency has been associated with acne - take as directed on label
Selenium
Essential Fatty Acids

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